Insomnia is a sleep disorder characterised by the persistent difficulty or the inability to fall and/or stay asleep.
What is Insomnia?
What are the signs of Insomnia?
Signs and symptoms associated with insomnia include:
Decreased concentration and diminished memory
Daytime drowsiness and impaired functioning
Waking too early in the morning
Increased likelihood of alcohol and other substance abuse
Irritability and mood disorders
Waking unrefreshed in the morning
Trouble falling or staying asleep
What are the causes of Insomnia?
The exact cause of PCOS is unknown but the following factors play an important role:
Irregular sleep schedule
Poor sleeping habits
Mental health disorders like anxiety and depression
Physical illnesses and pain
Specific sleep disorders
How do I know if I have Insomnia?
To diagnose Insomnia, your doctor is likely to ask you about your sleeping patterns, and may get you to undertake a sleep test